Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday July 1st

Strength:
Back Squat- 3×5 @ 80% 1 minute rest
WOD
21-15-9
OHS 135/95
Pull-ups
Post workout:
Posterior Chain Floss, 2 minutes ea.
3 Comments
  1. Ronnie Patron Reply
    5:00am JoAnn- 6:43 (rom/35/Gx2) Mike H.- 6:19 (rom/75/Black) Ruby- 8:49 (55/supine) Joe G.- 9:01 (rom/65) Cindy- 6:36 (rom/jpu/15) Marianne- 6:10 (rom/35/gx2) Mary- 7:43 (rom/65) Back Squat - 165 Kathleen- 6:23 Rx 7:00am Sean- 6:59 (65) Megan T.- 7:37 (35/green+blue) 9:00am Lexi- 19:11 Rx Sara- 11:44 Rx Jen A.- 10:04 (35/black) Joanna- 9:06 (35/green) Albert- 12:14 (95) JR- 6:30 (pvc/jpu) Jeff W.- 11:59 (65/green) Eric R.- 12:21 (65/black) Troy- 13:01 (115) Jillian- 9:27 (85) Marc- 10:48 Rx 11:30am Nasser- 15:03 (65/purple) Mike A.- 8:11 (95) BS- 275 Ben- 9:21 (115) Amanda B.- 13:17 Rx Brian- 13:59 (65/blue) BS-215 Jordan- 7:13 (air squats) John F.- 13:40 (115) Ashli- 9:20 (45/blue+red) Lindsay- 8:25 (65/green) Michele- 8:46 (65/green) Daniel J.- 13:58 (95) Mike S.- 12:30 (95/rom/ BS- 215
  2. Matt Reply
    3:30pm Payal-9:50 (35, band) Ashley P-26:21 (85) Matt R-17:29 Rx 5:00pm Tiffany-12:27 (65) Kristine-10:36 (53, band) Tim-20:18 Rx Stephan-10:35 (75, some band) Eric G-9:29 Rx Kevin-8:41 (95) 6:00pm Katy-14:04 (35) Jen-14:34 (35, Ring Row) Victoria-9:43 (15, burpee pull ups) Kenny-11:33 (75) Kyle B-6:45 Rx TWR-12:37 (95) Andy-11:13 (95) Ian-943 (95) Amanda-11:18 (33,band) Bridget-7:20 (35, band) Tyler-Diff WOD Mariam-Diff WOD Brilliant-6:13 Rx Jon- 17:18 Rx 7:00pm Amber-13:30 (25,band) Patti-12:17 Diff WOD Lauren-12:01 (53) Nora-10:38 (60, band) Jacob-10:58 (65) Brett-8:27 (75) Eddie-11:06 (65) Mariam-10:34 (73,band)
  3. Mary Reply
    Where are the morning class times??

Leave a Reply

*

captcha

Please enter the CAPTCHA text