Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday July 22nd

Strength/Skill

15 minutes on Chest 2 Bar Pullups/Muscle-Up Volume

WOD

1o Minute AMRAP

10 Kettlebell Swings 70/53 LBs

15 Slam Balls 25/20 Lbs

Post WOD

Overhead with external rotation bias 2 minutes each

3 Comments
  1. Ronnie Reply
    5:00am Mike H.- 5+3 Rx Kathleen- "Nasty Girls"- 11:45 Rx JoAnn- 6+7 (26) Mary- 8 Rx Cindy- 6 (10/9) Stephanie M.- 6+15 (26) 7:00am Jeff W.- 5+24 Rx Maggie- 5+17 (26) Lauren- 6+4 (44) Frank- 5+5 (26/20) 9:00am Marc S.- 6 (26/20) Albert- 4+11 Rx Steve- 6+3 Rx Jacob N.- 5+20 (35) Melissa N.- 4+9 (13/10) Sean- 6+8 Rx (30) Megan T.- 5+17 (35) Sara- 6+24 Rx
  2. Ronnie Reply
    11:30am Lexi- 8+11 Rx Daniel B.- 6+6 Rx Nasser 4 (53) David- 8+16 Rx Jordan- Lifting Ben- "Nasty Girls" 12:29 Rx
  3. Matt Reply
    3:30pm Henry-6+2 (53) Jordan-6+4 (53,30) 5:00pm Brett-5 Rx Kevin-6+17 (53) Kristine-5+8 (44) Stephan-4+5 (53) Natalie-5+7 (26) Amanda T-5 (26) Tiffany-5+9 Rx Meghan A-6+7 Rx 6:00pm Jen-6 (18,10) Marianne-7+6 (35,20) Bridget-7+8 (35,20) Katy-5+9 (35,20) Brilliant-7+1 Rx TWR-6+11 Rx+30 Dan-6+15 Rx Charles-5+9 (53) Jorge-4+1 (53) John-4+7 Rx+30 Ian-6 Rx Joe-7 (53) Kyle B-6+8 Rx 7:00pm Ashley F-5+7 Rx Ruby-5+8 Rx Carmen-5k run Andrea-6+2 (35) Tatiana-3+10 (18,10) Austen-6+3 Rx JR-5 (53) Mike C-5+4 (53) Adrian-4 Rx Andy-4 Rx Lisa-5+14 (26) Janette-7+1 (35)

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