Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday July 29th

Strength/Skill

Spend 20 minutes to establish a 1 rep Max Front Squat

 

WOD

3 Rounds for Time:

15 Thrusters 135/95 Lbs

400m Run

Post WOD

IT Band Smash 2 minutes each

3 Comments
  1. Ronnie Reply
    5:00am Jen L.- 95- 20:23 (53) Dustin- 195- 10:30 (75/2rds) Jennifer B.- 17:22 (mod) Mike H.- 225- 17:03 (95) Stephanie M.- 95- 18:12 (53) 7:00am Ben- 265- 12:07 Rx Daniel Bo.- 10:49 (mod) Maggie- 100- 14:51 (53) Sean- 255- 11:13 Rx Lindsay- 135- 15:38 (75) Lauren- 125- 11:24 (65) 9:00am Daniel Be.- 210- 14:47 (115) Sara- 145- 15:22 Rx Mary- 150- 13:07 (85) Jillian- 160- 15:01 Rx Henry- 190- 13:25 (115) Megan T.- 100- 13:29 (55) Teri- 95- 14:07 (35) Tori- 95- 14:47 (35) Jeff- 190- 14:59 (105)
  2. Matt Reply
    3:30pm Jen 130 16:17 (63/53) Tiffany 135 15:58 (95/85) Steve 145 18:06 (85) Reyes 175 21:28 (95) Jordan 170 11:58 (95/115) Adrian 185 14:57 (105)
  3. Matt Reply
    5:00pm Lexi- 170 13:23 Rx Lisa B-83 11:13 (35) Cindi S-83 Amanda T-83 15:11 (35) Stephan-175 14:08 (95) John-245 12:22 Rx TWR-285 17:07 Rx Carlos-195 17:26 (135/115) Brett-275 16:32 Rx Kristine-165 18:27 (85) Cory-155 19:41 (95/75) 6:00pm Katy-93 14:52 (55) Nora-150 16:10 (85) Bridget-125 11:26 (53) Patti- 11:43 Diff WOD Victoria-63 11:37 (40) Meghan A-148 12:30 (63) Jen- 14:57 Diff WOD Ian-225 11:32 (95) Kyle B-275 10:38 Rx Griff-1356 9:58 Diff WOD Eddie-180 22:01 (100) Jon-235 15:03 Rx Kenny-190 12:10 (100) Jorge-185 23:41 (95) Joe-205 22:53 Rx Brilliant-335 11:31 Rx 7:00pm Ruby-163 11:58 (75) Natalie-123 16:52 (mod) Andrea-142 13:43 (65) Ashley F-153 12:50 (95, 2 rounds) Andy-215 18:22 (95)

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