Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday July 2nd

WOD:

“DT”

5 rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Cash Out:

100 AbMat sit ups or 50 GHD sit ups for time

2 Comments
  1. Kathleen Reply
    5:00 am Sean- 14:36 (115#) 3:44 abmat situps Cindy- 7:38 (25#) 8:33 abmat situps Mike H.-8:29 (73-53) 2:43 56 abmat sit ups 7:00 am Christian- Elements Matt S.- 20:35 (5k row) 9:00 am Stephanie- 7:26 Intro WOD Pete- 9:54 (105#) 3:12 abmat Kyle- 15:53(105-95) 255 abmat
  2. Kathleen Reply
    3:30 pm Cheryl- 13:41 (65#) 3:40 abmat Raul- 10:47 (155/115) 3:31 abmat Dexter- 15:15 (115#) 4:30 abmat Shannon- 17:52 (55#) 4:20 abmat Bill- 19:43 (155/125) 4:17 abmat 5:00 pm Irma- 13:28 (55#) 4:18 abmat Kyle J.- 18:37 (95#) 4:06 abmat Kevin- 16:48 (145) 3:07 abmat Jose- 19:04 (155/115) 6:03 abmat 6:30 pm Kyle B.- 10:06 (115#) 3:35 GHD's Jon- 10:30 Joe- 11:25 (75#) 6:45 abmat A.J.- 16:31 (95#) 4:36 abmat Derron- 16:44 (95) 4:17 abmat Eddie- 17:56 (95) 3:32 GHD's

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