Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday July 8th

Strength/Skill

15 minutes of Muscle Up Progression

http://www.youtube.com/watch?v=hbIM66lN80M

WOD

For Time:

5 Muscle Ups

10 Handstand Pushups

15 Ground to Overhead (135/95 Lbs)

20 Ring Dips

15 Ground to Overhead (135/95 Lbs)

10 Handstand Pushups

5 Muscle Ups

Post WOD

Overhead T-Spine Mobilization 2 minutes

2 Comments
  1. Matt Reply
    5:00am Ben 15:41 Rx Mike H.- 13:04 JoAnn- 12:10 Marianne- Diff. Wod David- Diff Wod 7:00am Megan T.- 16:30 Jacob- 15:33 Albert- 19:41 Amber- 108 Andrew- 112 9:00am Lexi- 18:45 Sara- 16:17 Rx Jillian- 17:33 Joanna- 17:58 JR- 15:10 Sean- 118 Ashli- 17:29 Maggie- 18:11 Eric R.-19:36 11:30am Reyes- 86 Hugo- 19:41 Nasser- 100 Mike S.- 100 Mike A.- Lifting Matt S.- 8:40 Rx
  2. Matt Reply
    3:30pm Shelly-18:39 Matt M-14:31 Rx Bill G-105 Troy-97 Sara-Smolov Jordan-122 Marc-Lifting 5:00pm Tiffany-120 Ashley P-121 Lexi-Smolov Terry-16:28 Tracy-16:40 Jen-17:23 Stephan-122 Carlos-87 Joe-122 Marc-123 Rx Daniel-19:05 Meghan A-124 Matt R-19:51 Rx Kristine-19:52 Tori-16:13 6:00pm Nora-16:44 Katy-19:45 Victoria-117 Kyle B-17:29 Rx Jorge-117 Ian-19:31 Rx Kenny-16:26 TWR-73 Dan S-120 Mike C-17:49 Joe G-100 Brilliant-10:51 Rx 7:00pm Amanda-19:46 Andrea-19:56 Ashley F-16:30 Rx Lauren-17:13 Patti-Different WOD Tatiana-17:03 Megan L-17:01 Eddie-122 Griff-16:59 Ben-Lifting Andy-18:32

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