Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday June 10th

Strength:

Clean and Jerk 5×2, resting 60 seconds between sets

WOD:

For Time:

20 Toes to Bar

30 Med Ball Cleans 20/14 Lbs

40 KB Swings 53/35 Lbs

50 Situps

3 Comments
  1. Coach Josh Reply
    5:00am Mike H 7:36 RX Mary 6:48 RX Joanna 13:51 (K2C, 18# KB) Ben 5:07 RX 7:00am Amber 10:22 (K2C, 10# Med Ball, 18# KB) Jacob 7:48 RX
  2. MARC Reply
    9:00am Jillian- 8:35 RX Sara R- 9:26 RX Lexi- 7:36 RX Albert- 8:11 RX Jeff- 8:25 RX Ashli- 8:38 RX Marianne- 7:23(T2B,26lb) JR- 7:39(MB,35) Carmen- 8:36(26,T2B) Matt M- 5:50 RX
  3. Ronnie Patron Reply
    11:30 am Jordan- 3:54 (no KBS) Henry- 7:03 RX Lisa- 9:43 Amy- 9:55 Mike A.- 5:22 RX Amanda B.- 11:44 RX 3:30 pm Bill G.- 10:52 RX Eric G.- 9:15 RX Tony- 7:59 RX Ashley M.- 10:53 Daniel B.- 8:37 RX Andrea- 11:04 RX Katy- 14:04 RX Ashley P.- 11:14 RX Andy- 10:30 RX Moberg- 7:51 RX Des- 8:27 5:00 pm Austen- 7:03 Melissa- 9:22 Ian- 5:30 RX Matt R.- 6:47 RX Kathleen- 6:24 RX 6:00 pm Stephan- 9:24 Brilliant- 9:25 RX Kyle- 6:56 RX Joe G.- 7:37 RX Adrian G.- 9:59 RX Kenny- 9:16 Mindy- 11:17 Nora- 8:21 RX Janette- 7:28 RX Jorge- 10:46 RX 8:00 pm Jen- 9:05 Ashley F.- 7:35 RX Ruby- 9:30 RX Megan T.- 11:16 Meghan A.- 9:51 Lauren- 6:50 RX Mariam- 9:51 rx Jon O.- lifting Tyler- 7:55 RX

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