Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday June 17th

Strength:

Snatch

1-1-1-1-1-1-1 @ 85-90% of 1 rep max, resting 90 seconds between reps

WOD:

“Nancy”

5 Rounds for Time:

400m Run

15 Overhead Squats 95/65 Lbs

4 Comments
  1. Kathleen Reply
    5:00 am Janette- 45 16:42 (50) Lauren- 53 21:27 RX Mary- 55 16:08 RX Mike H.-65 15:05 (row/65) Chey- 45 15:28 (55) Ben- 15:31 RX 7:00 am Payal- 45(p) 22:00 (row/p.snatch 45) Katy- 35 20:54 (f. squat 35) 9:00 am Lexi- 90 13:58 RX Kasey- 100 15:14 RX Jeff- 85 15:55 (65) Eric H.- 285 (dl) 16:25 (b. squat 185) Sara- 105 (6) 16:57 RX Ashli- 63 17:20 (55) Jillian- 90 15:55 RX Amanda B.-95 18:29 RX Mike A.- 125 17:08 RX Lisa D.- 55 18:54 (45) Carmen- 35 20:40 (35) JR- 135 (dl) 22:58 (SDLHP)
  2. MARC Reply
    11:30am Jordan- 13:22 RX KH- 14:54 RX Tony- 18:59 RX Troy- 18:50 RX 3:30pm Meghan- 24:20(rom) Bill G- 22:58 RX Daniel B- 20:38(65,rom) Adrian G- 23:35(75) Neil- 18:00(65) Matt R- 19:58 RX Ashley P- 21:54 RX TWR- 21:45(front squat) Stephan- 21:36(front squat, 75) John F- 25:56 RX Megan T- 26:56(35) Dan S- 21:19(65,rom) Kristine- 22:47(53) Joseph- 23:46 RX Melissa- 19:14(53)
  3. coachmarc Reply
    11:30am Jordan- 13:22 RX KH- 14:54 RX Tony- 18:59 RX Troy- 18:50 RX 3:30pm Meghan- 24:20(rom) Bill G- 22:58 RX Daniel B- 20:38(65,rom) Adrian G- 23:35(75) Neil- 18:00(65) Matt R- 19:58 RX Ashley P- 21:54 RX TWR- 21:45(front squat) Stephan- 21:36(front squat, 75) John F- 25:56 RX Megan T- 26:56(35) Dan S- 21:19(65,rom) Kristine- 22:47(35) Joseph- 23:46 RX Melissa- 19:14(53)
  4. coachmarc Reply
    6:00pm Ian- 20:48(75) Jen- diff WOD Kyle B- 13:10 RX Brilliant- 16:15 RX Kenny- 17:47(65) Dustin- 29:18(65) Andy F- 21:22(75) Ashley F- 17:46 RX Nora- 22:58(55) Mariam- 21:14 RX Jorge G- 33:29(65) Jon o- 18:48 RX Griff- diff WOD Patti- diff WOD

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