Strength:
Clean and Jerk
1-1-1-1-1-1-1 @ 85-90% of 1 rep max
WOD:
AMRAP in 8 minutes
7 Hang Power Cleans 135/95 Lbs
30 Jumping Split Squats
Monday June 24th
Jun 23, 2013
2 Comments
2 Comments
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Kathleen June 24, 2013 at 12:24 pm5:00am JoAnn- 3+6 (53) Mary- 3+1 Rx Ruby- 4 (83) Ashley F.- 3+13 (85) Mike H.- 4+3 (105-125) 7:00am Marianne- 3+7 (75) Jeff- 4+30 (115) Maggie- 1+23 (35) Ben- 3+3 Rx RB 9:00am Sara- 5 Rx RB Lexi- 3+2 Rx RB Matt M.- lifting Lisa D.- 3+10 (65) Eric R.- 3+7 (115) Jillian- 4+18 Rx
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Kathleen June 24, 2013 at 8:35 pm11:30 am Joanna- 3+23 (50) Jordan- 5+1 RX Amber- 4+12 (35) Troy- 3+7 RX Ronnie- 13:17 "outlaw" Garrett- 13:21 "outlaw" Mike A.- 4 RX RB 3:30 pm Payal- 4+7 (63) Meghan A.- 3+17 RX Daniel B.- 5+4 (115) Matt M.- 5+12 RX Shelly- 4 (45) Jordan- skills Tony- 4+9 RX Lisa A.- 2+18 (65) 5:00 pm Matt R.- 3+6 RX RB Carlos- 3+3 (45) Melissa- 4+2 (74) Janette- 5+3 (75) Austen- 4+6 RX Tim- 4 RX Adrian G.- 3+3 RX Dustin- 3+7 (115) Natalie- 2+11 (53) Franky- 3+9 RX Tiffany- 3+4 RX Dan S.- 4+15 RX 6:00 pm Brilliant- 4+31 RX RB Ian- 3+18 (125) Jennifer- 4+1 (35/lunge) Raminda- 4 RX RB Kenny- 4+4 (115) Kristine- 3+15 (85/lunge) Kyle B.- 5+19 RX Joe G.- 4+117 (115) Amanda T.- 4+12 (53) Katy- 4+6 (35) 7:00 pm Lauren- 4+29 (73) Jorge- 3+2 (115) Nora- 3+33 RX Andrea- 3+5 (85) Ashley F.- "Josh" 8:27 RX
