Strength:
Clean and Jerk
1-1-1-1-1-1-1 @ 85-90% of 1 rep max
WOD:
AMRAP in 8 minutes
7 Hang Power Cleans 135/95 Lbs
30 Jumping Split Squats
Clean and Jerk
1-1-1-1-1-1-1 @ 85-90% of 1 rep max
AMRAP in 8 minutes
7 Hang Power Cleans 135/95 Lbs
30 Jumping Split Squats