Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday June 3rd

Strength:

Snatch 5×2, resting 60 seconds between sets

WOD:

AMRAP in 12 Minutes:

10 Hang Power Snatch 95/65 Lbs

12 Pullups

14 Burpees

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 105 3+8 (75/black) Laura H.- 65 4+1 Rx Ruby- 45 3+17 (45) JoAnn- 45 3 (45/gx2) Jacob- 75 3+5 (75/blue) Eric R- 95 3 (75/green) 7:00am Sean- 115 3+19 Rx 9:00am Lexi- RB 3+28 Rx Jeff- 65 3+4 (85/g&b) Albert- 115 3 Rx KH- RB 4+23 Rx Sara- 98 4+7 Rx Matt M.- RB 4+* Rx Des- 35 3+10 (35/rings) Dave- 65 2+16 (65/gx2) Jillian- RB 3+31 Rx 11:30am Amanda B.- RB 2+25 Rx Jordan- 185 4+22 Rx Ashli- 33 3+3 (45/g) Tony- 155 3+3 Rx Mike S.- 45 2+29 (45/rom) Steve- 115 3 Rx Ashley P.- 85 2+24 Rx
  2. Matthew Sakiyama Reply
    3:30pm Lauren- 55 3+10 (45, sub push up) Tiffany-95 2+15 (band) Katy-45(p) 2+22 (35, band) Stephanie E-65 3+5 (43,band) Melissa-35 3+17 (band, sub KBS) Daniel-85 3+4 (75,band) Stephan-75 3+26 (55, band) Brian-95 3+4 (75,band) Jacob-35 3+20 (band, sub KBS) 5:00pm Melissa-53 3+5 (53, band) Adrian G- 95 2+8 (75,band) Eric G-195 4+4 Rx John F-145 2+25 Rx+115 TWR- 185 3 Rx Matt R-160 4+18 Rx 6:00pm Meghan A-80 3+4 (55) Mary-63 3+18 Rx Ashley F-83 4+7 (63) Mindi-25 3+1 (25,band) Barbara-15 3+3 (35, band) Nora-70 3+4 (63,band) Janette-50 4 (45,band) Dan S-135 3+13 Rx Joe-65 3 Rx Kyle B-185 5+5 Rx Brilliant-175 4+22 Rx Jorge-75 2+26 (75,band) Andy-95 2+22 (band) Tyler-Lifting Bill W-95 4+2 Rx Mariam-Lifting Natalie-35 2+22 (35, band) Jon O-145 4+1 Rx Marianne-45 3+4 (40, band) 7:00pm Tyler-RB Mariam-RB Ian-Present Mike C-3+5 (65)

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