Skill/Strength:
5 x (2 Hang Cleans + 2 Front Squats)
WOD:
3 Rounds for Time:
15 Burpee Box Jumps 24/20″
15 Slam Balls 25/20 LBS
15 Weighted Sit Ups 25/20 LBS
Mobility:
Adductor Smash with Foam Roller/Kettlebell Ankle Mobility
5 x (2 Hang Cleans + 2 Front Squats)
3 Rounds for Time:
15 Burpee Box Jumps 24/20″
15 Slam Balls 25/20 LBS
15 Weighted Sit Ups 25/20 LBS
Adductor Smash with Foam Roller/Kettlebell Ankle Mobility