Skill/Strength:
5 x (2 Hang Cleans + 2 Front Squats)
WOD:
3 Rounds for Time:
15 Burpee Box Jumps 24/20″
15 Slam Balls 25/20 LBS
15 Weighted Sit Ups 25/20 LBS
Mobility:
Adductor Smash with Foam Roller/Kettlebell Ankle Mobility
Monday March 10th
Mar 09, 2014
5 Comments
5 Comments
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Marc March 10, 2014 at 4:48 pm5:00am KH- 8:26 RX RB Ruby- 8:41 RX RB Maggie- 11:28 RX Gina- 10:55 RX Wes- 10:03 RX Greg L- 13:38 RX Jacob G- 7:59 RX Janette- 9:57 RX Ben- 9:05 RX Lianna- Elements Rick- Elements 7:00am Albert G- 11:51 RX Victoria- 12:01(sub)
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Marc March 10, 2014 at 4:53 pm9:00am Jeff W- 8:30 RX Sara- 7:56 RX RB Mary- 8:39 RX Anil- 9:52 (18") Amanda- 11:20 RX Mike A- 8:03 RX @ 30lb SB Henry- 7:29 RX Tommy- 9:51(12") 11:30am Lexi- RB Randy- 9:15 RX Jillian- 8:14 RX Nasser- 13:16 RX
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Marc March 10, 2014 at 4:58 pm3:30pm Andy F- 10:20 RX Ashley FE- 7:27 RX Joe R- 8:14 RX Tiffany- 7:47 RX @ 25lb Natalie- 9:47 RX Jose- 11:01 RX Austen- 7:52 RX @ 25lb Des- 10:58(10/12 stepup) Katherine- 8:54 RX Samson- 8:52 RX @ 30lb
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Marc March 10, 2014 at 6:27 pm5:00pm Eric G- 10:01 RX Raminda- 10:37(stepups, 30lb) Tony- 12:40 RX Juan- 10:52 RX
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Matt March 10, 2014 at 8:17 pm6:00pm Kristine-10:27 Rx Karen-12:20 (25,step) Katy-14:13 Rx Steve A-10:57 Rx Dan S-12:25 Rx Joe G-9:42 Rx+30 Mal-14:59 (12) Bill-12:14 Rx Kyle B-6:57 RxRB Matt R-J&T Sheldon-3PC Brittney-8:45 RxRB+30 7:00pm Brilliant-6:35 Rx Gynnae-9:08 (step) Janel-13:22 Rx Ashley Fa-12:33 Rx Rosemarie-14:03 (12,10) Rachelle-11:16 Rx Lauren-8:46 RxRB Sarah B-13:35 Rx Julie-12:32 (18)
