Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 11th

MAX WEEK!

Strength Component:

Establish 1 Rep Max Back Squat in 20 Minutes

Establish 1 Rep Max Bench Press in 15 Minutes

Max 500m Row

5 Comments
  1. Coach Josh Reply
    5:00am Ben 305/245/1:37.4 Mike H 305/245/1:42.0 Jessica 110/113/2:05.7 Charles 245/260/1:47.7 Ashley F 153/113/2:04.2 JoAnn 155/73/2:04.0
  2. Coach Josh Reply
    7:00am Eric G 335/275/1:31.8 Lexi 170/113/1:59.4 Mary 143/103/1:55.8 Dan D 225/205/1:42.3 Steve R 295/265/1:29.0 Dan S 385/305/1:41.5 Kathleen 203/135/1:44.6 Josh K 365/205/1:24.9 9:00am Sara 170/125/1:53.3 Jeff 145/155/1:44.8 Garrett Mel. 175/175/1:46.9 Jillian 185/110/1:50.4
  3. Coach Josh Reply
    11:30am Jerry 255/205/1:37.8 Mike A 265/260/1:38.6 Amanda 210/108/1:52.6 Tatiana 45/53/2:32 Matt M 235/215/1:32.0 Steve R Snatch/Row 500m 1:27.4 Megan L 125/63 1:57.4 Jon L 215/215/1:42.4 Andrew 275/205/1:33.3 Jillian Rope Climb/Ring Dip work
  4. Matt Reply
    3:30pm Natalie-123 75 2:11.9 Tiffany-153 118 2:00.6 Austen-205 115 1:52.6 Nasser-200 - 1:40.1 Franky-345 265 1:37.9 Ryan Y- 275 245 1:36 Joe-345 305 1:32.9 Bill-175 225 1:51.5 Mal-225 140 1:51.5 Garrett MOB-285 185 5:00pm Lindsay-180 125 1:50.4 Michele-175 115 1:51.2 Ashley P-145 95 2:08.2 Melissa-145 95 2:15.2 Paul-175 185 1:36.8 Tony-315 225 1:41.9 Jose-305 205 1:40.2 Mando-185 115 1:45.9 Matt R-295 205 1:36.1 6:00pm Kelsi-135 75 1:55.5 Danielle-135 85 2:03.6 Jen-105 55 2:18.5 Kyle B-335 245 1:35.8 Jimmy-235 215 1:40.1 TWR-325 195 1:31.3 Joe-235 195 1:47.7 Jon-225 195 1:36.9 Albert-225 205 1:34.1 Jorge-135 165 1:51.7 Griff-145 125 1:59.6 Ian-225 135 1:44.1 7:00pm Andrea-155 93 2:04.8 Lauren-125 75 1:56 Ruby-155 83 2:06.6 Lisa-123 68 2:14.4 Dustin-285 205 1:43 George-225 185 1:49.2 Josh R-345 225 1;29.5 Brilliant-375 275 1:32 Jamison-205 195 1:36.2
  5. Mary Reply
    Mary's Re-row 151.4 :) Ben's Re-row 134.2

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