Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 17th

Skill/Strength:

5×2 (1 Snatch Pull + 2 Hang Snatch)

WOD:

4 Rounds for Reps:

1:00 Max Effort Power Cleans 135/95 LBS

:30 Rest

1:00 Max Effort Wall Balls 20/14 LBS

:30 Rest

Mobility:

Posterior Chain Floss/Overhead with External Rotation

6 Comments
  1. Kathleen Reply
    5:00 am Jennifer- 90 (55/10) Xochitl- 106 (65) Mike H.- 121 (65/10) Dustin- 52 (3 rounds) Wes- 122 Rx Greg- 102 (75/10) Gina- 95 (65) Maggie- 108 (65) Jacob- 132 (115) Ben- RB 145 Rx RB
  2. Marc Reply
    7:00am Kelsi- 76(65lb, 9ft)
  3. Marc Reply
    9:00am Jeff W- 117 RX Tommy- 99(95lb, ROM WB) Jillian- 104 RX Randy- 148 RX Sara- RB 120 RX RB Lexi- RB 133 RX RB
  4. Marc Reply
    11:30am Des- Diff wod 3+3 Juan- 104 RX Nasser- 116 RX Moberg- OPT Chris R- RB 128 RX RB
  5. Ian Reply
    3:30pm Matt R- 111 RX Andy F- 112 RX Ryan- 105 14.3 Josh- 176 RX RB Saki- OFP Gynnae- RB 101 RX Tiffany- 128 RX RB Eduardo- 93(105) Steve M- :30/:30 Row Katherine- 145 RX Joe R- 138(115) Jose- 135(115) Nora- 82(85)
  6. matthew Sakiyama Reply
    5:00pm Lauren- RB 117 Rx Kristine-RB 109 RxRB Lindsay-105 (85) Eddie-112 (85) Raminda-113 Rx Steve A-113 (95) Dustin G-100 (85) Sheldon-Cal Strength Karen-RB 6:00pm Katy-108 (65) Megan T-104 (85) Ashley Fa-107 (55) Janel-118 (55) KH-137 RxRB Diamante-110 (sub SB) Brittney-116 RxRB Tony-133 Rx Myles-117 (95) Tim-112 Rx+25 Ian-120 Rx Andrea-102 (85) Joe-122 Rx Dan S-130 Rx Mal-79 Rx Kyle B-RB 139 RxRB 7:00pm Rachelle-134 (63,9#) Sarah B-118 (55,9')

Leave a Reply

*

captcha

Please enter the CAPTCHA text