Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 18th

HAPPY BIRTHDAY LAURA!!

WOD:

DT

Five rounds for time of:

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

DT-th.jpg

Enlarge image

In honor of  USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

******Spend 15 Minutes after the workout on Mobility******

 

3 Comments
  1. Ronnie Patron Reply
    5:00am Ben- 16:06 Rx JoAnn- 14:09 (65) Charles- 11:41 (95) Ruby- 10:10 (53) Ashley F.- 9:06 (63) Kyle G.- 9:39 (135) Mary- 7:22 (53) Raminda- 16:13 Rx Joe- 10:02 (95) Ian- 12:53 (105) Orlando- 13:01 (115/45) Leslie- 7:33 (53) Jacob- 11:06 (65) Marianne- Elements Daniel- Elements 7:00 Steven- 13:22 Rx Dan D.- 13:54 (95) Sean- 18:28 Rx Lindsay- 10:51 (95) Michele- 8:18 (65) 9:00am Sara- 18:50 Rx Jeff- 20:00 (4+15/115) Carmen- 13:42 (53) JR- 14:13 (75) Megan L.- 20:00 (53) Kathleen- 9:36 Rx Ronnie- Outlaw
  2. MARC Reply
    3:30pm Mal-15:52 RX Tiffany- 8:05 (63) Jamison- 17:48 (115) Ryan Y- 17:08 RX Nathan- 16:52 RX Tatiana- 10:47 (35)
  3. MARC Reply
    5:00pm Bill- 15:19 (115) Marc- 12:15 RX Ashley- 12:02 (63) Mando- 14:05 (65) Paul- 17:28 (95) Melissa- 9:04 (53) Matt R- 15:33 RX 6:00pm Dan S- 13:44 RX George - 19:47 (105) Vas- mobility Danielle- 9:25 (45) Brilliant- 13:09 RX Jorge- 19:40 (75) Kyle B - 14:28 RX Jon O- 20:00 RX (4+13) Franky- 14:28 (115)

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