Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 19th

DAILY WOD

21-15-9 of

Squat Snatch (95/65)

Chest to bar pullup

CLICK HERE for a demo of a Squat Snatch.

CLICK HERE for a demo of a chest to bar pullup.

CLICK HERE for a demo of butterfly chest to bar pullups.

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