Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 24th

Skill/Strength:

5x (2 Hang Cleans + 2 Front Squats)

WOD:

3 Rounds for Time:

12 Goblet Lunges 53/35 LBS

15 Kettlebell Swings 53/35 LBS

18 Sit Ups

Mobility:

Posterior Chain Floss/T-Spine Smash

7 Comments
  1. Marc Reply
    5:00am Maggie- 4:53 RX Gina- 5:18 RX KH- 4:15 RX RB Mike H- 6:03(35lb) Dustin A- 8:46 RX GHD Xochitl- 6:56 RX Ben- RB 4:53 RX RB Mary- 4:24 RX RB Jacob- 5:27 RX RB Jesse- Elements Cristina M- Elements
  2. Marc Reply
    7:00am Jeff W- 5:10 RX Albert G- 5:51 RX Henry- 167
  3. Marc Reply
    9:00am Lexi- RB 4:03 RX RB Gynnae- RB 4:35 RX RB Sara- RB 3:49 RX RB Kelsi- 4:23 RX JR- 5:50(35lb) Carmen- 6:12(26lb) Tommy F- 5:02(35lb)
  4. Marc Reply
    11:30am Jillian- 5:15 RX GHD Randy- RB 4:23 RX RB Nasser- 5:50 RX Chris R- RB 4:59 RX RB
  5. Marc Reply
    11:30am Jillian- 5:15 RX GHD Randy- RB 4:23 RX RB Nasser- 5:50 RX Chris R- RB 4:59 RX RB 3:30pm Ryan Y- RB 4:36 RX RB Andy F- 6:30 RX Tiffany- 4:08 RX Lisa A- 5:51(26lb) Anil- 6:05(44lb) Jose- 5:57 RX Katherine- 4:57 RX Juan- 5:46 RX Joe R-4:56 RX Natalie- 5:51 RX Chris A- 4:15 RX
  6. Marc Reply
    5:00pm Lianna- 5:40(26lb) Shelly- 5:08(26lb) Meghan A- 4:53 RX Kristine- RB 4:22 RX RB Karen- RB 5:34 RX RB Austen- RB 4:01 RX RB Raminda- 6:13 RX Dan S- 5:34 RX Steve A- 6:55 RX RB Dustin G- 6:10(44lb) Eduardo- 7:44 RX Kevin E- 4:47 RX Matt M- Strength Sheldon- Cal Strength Moberg- Catalyst
  7. Matt Reply
    6:00pm Andrea-6:54 Rx Joy-8:02 (18) Brittney-RB 4:15 RxRB Tim-4:37 RxRB Ruben-4:47 RxRB Rob-8:40 (35) Joe-RB 7:04 RxRB Bill-RB 7:04 RxRB Ian-5:10 RxRB Gemila-6:26 (26)+10# SB 7:00pm Lauren-RB 4:02 RxRB Ashley Fa-5:27 Rx Ashley Fe-4:00RxRB Sarah B-6:14 Rx Julie-5:32 Rx Eric G-5:08 Rx Janel-5:46 (26) Myles-4:17 (44)

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