Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 25th

Monday March 25th

Strength
1 Rep Max Clean in 20 minutes
WOD
“Helen”
3 rounds for time of
400M run
21 KB swings (53/35)
12 Pull-ups
ATTENTION!!!
If you’re doing the Paleo/Performance challenge make sure you come in today to do the workouts for the end of the challenge!!
4 Comments
  1. Coach Josh Reply
    5:00am JoAnn 88.5 13:34 (2 Green/26#) Mike H 200 11:23 (Row/Black Band) Ashley F 103 (10:25 (26#) Ruby 88 9:36 (26#/Blu Band) Jessica 96 16:41 (26# Ring Rows) Garrett Mo. 235 9:40 RX Jacob G. 115 12:20 (35#/Red and Blu to Green Band) Ben 235 9:02 RX Dustin 155 2 Rounds 9:20
  2. Coach Josh Reply
    7:00am Mary 93 11:52 (Black band) Michelle R 115 13:09 RX Lindsay 115 13:21 (Blu/Red Band) Bill W 185 13:13 RX 8:00am Olivia Elements Akeel Elements
  3. Coach Josh Reply
    9:00am Marc 235 10:07 RX Jillian 133 12:32 RX Megan L 78 12:03 (26#/Grn and Black Band) Des 65 15:40 (26#/Ring Rows) Jeff W 145 13:25 (Blk Band) Lexi 125 10:55 RX Ronnie Lifting Holly 55 16:59 (26#/Grn and Blue band) Nassir 165 17:30 (Purple Band) Matt M 205 8:50 RX
  4. Coach Josh Reply
    11:30am Jose-185 17:22 Rx Sara-145 9:51 Rx Troy-185 15:37 Rx Matt S-Outlaw/ 7:47 Rx Josh-Outlaw Bill-12:17 Rx 3:30pm Austen-135# 13:03 Rx Bridget-65# 13:15 (Black Band) Chelsea-115# 14:37 (Black Band) Harvey-Press 14:55 (Green Band, 35#) John F-205# 15:48 (some blue band) Matt R-245# 10:20 Rx Joe H-185# Press 16:05 (row, green, 44#) Albert- 205# 11:00 Rx 5:00pm Amanda-145# 13:33 Rx KH-168# 9:42 Rx Melissa-73# 17:40 (Black/blue/green) Natalie-80# 17:31 (Black, Green, 26#) Tony-225# 11:10 Rx Jamison-165# 11:16 Rx Paul-115# 16:16 (Black) 6:00pm Ashley P-95# 15:41 Rx Mal-155# 14:18 (Black/Green) Kyle B-255# 8:34 Rx Jon O- 225# 13:33 Rx Joe G-145# 12:42 Rx Brilliant-265# 9:35 Rx Dan S-225# 12:22 Rx Ian-155# 9:29 Rx TWR- 265# 11:49 Rx Jimmy-185# 9:20 Rx Jorge-135# 16:57 (Black, 44#) Mary-Skills 7:00pm Lauren-85# 12:54 Rx Marian-123# 13:07 (black band) Trevor-235# 11:08 Rx Steven-255# 8:45 Rx …….Longest…..comment……ever…….

Leave a Reply

*

captcha

Please enter the CAPTCHA text