Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday March 3rd

Skill/Strength:

5×2 (1 Snatch Pull + 1 Hang Snatch)

WOD:

5 Rounds for Reps:

1:00 Max Effort Wall Balls 20/14 LBS

1:00 Max Effort Burpees

1:00 Rest

Mobility:

Banded Overhead Distraction / IT Band Smash

4 Comments
  1. Josh Reply
    5:00am Kathleen 187 RX Randy 210 RX Maggie 118 RX Gina 113 RX Greg 135 (10#) Jen B 112 (10#) Xochi 118 RX Jacob 177 RX
  2. Marc Reply
    7:00am Victoria- 138 Mona- 106 Sheldon- Mobility Tommy- elements Anil- elements 9:00am Henry- 172 Jeff W- 164 Amanda- 138 Mike A- 173 Lexi- 199 Sara- 193ish 11:30am Nasser- 148 Chris R- 191
  3. Marc Reply
    3:30pm Matt M- 257 14.1 Steve M- 190 14.1(singles) Joe R- 149 Natalie- 108 Megan T- 157 Jose- 142 Samson- 189 5:00pm Dan S- 154 Raminda- 155 Steve A- 140 Tony- 171 Katherine- 188 Lindsay- 158 6:00pm Katy- 140(10lb) Marianne- 129 Kelly G- 90(9ft, 10lb) Bill- 152 Brilliant- 180 Joe G- 171 Eduardo- 109 Juan E- 157 Eric G- 179 Karen- RB Sheldon- BFS Brittney- 182 Jon O- 185
  4. Matt Reply
    7:00pm Andrea-135 Carmen-102 Ashley Fe-168 Janel-110 Ashley Fa-113 Rosemarie-93 Rachelle-155 Lauren S-191 Daniel B-203 Mario-123 JR-129 Wes-111 Kevin-188 Sarah B-129 Andy-163

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