Strength:
5x 2 Jerk from the Rack (push or split jerk), Rest 60 seconds between sets
WOD:
5 Rounds for Time:
4 Power Clean + Push Jerk 155/105 Lbs
16 Hand Release Pushups
Monday May 13th
May 12, 2013
1 Comment
One Comment
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Matt May 13, 2013 at 8:11 pm5:00am Mike H-145 8:14 (115) JoAnn-72 10:49 (63/PU) Charles-95 7:41 (75) Ruby-63 10:39 (73/PU) Jacob-125 9:51 (105) Trevor-215 9:46 Rx 7:00am Adrianna-85 9:02 (85/pu) Payal-73 10:31 (63/pu) Bill W- 155 11:36 Rx 9:00am Jeff W-145 9:22 (75) Jillian-145 13:06 Rx Ashli-83 7:30 (83/PU) Lisa-63 10:48 (65/pu) Des-63 9:05 (53/PU) Matt M-185 7:59 Rx Jon L-115 12:30 (135) Lexi-120 11:26 Rx Amanda B-125 17:37 Rx Mike A-205 7:45 Rx Sophia-65 11:23 (55/pu) KH-155 10:04 Rx 11:30am Jordan-215 8:10 Rx Josh-235 6:42Rx Jose-150 11:28 (115/pu) Mary-85 9:21 (85/pu) 3:30pm Tiffany-103 9:57 (85) Katy-43 14:58 (35) Stephanie B-105 13:53 (53) Brian-125 12:10 (115) Dustin-115 13:53 (115) Bill- 135 11:40 (135) Clint-115 10:37 (95) 5:00pm Austen-135 10:11 Rx Ali-103 8:06 (93) Kevin-150 11:38 Rx Jorge-135 16:33 (105) Joe-13:58 (155/135) Matt R-195 8:54 Rx Andy-155 11:18 (115) TWR-195 10:10 Rx 6:00pm Melissa-63 11:34 (73) Mindy-25 10:17 (25) Kenny-85 7:56 (95) Ian-95 9:29 (115) Jon-165 8:18 Rx Brilliant-155 6:57 Rx 7:00pm Meghan A-95 9:59 (95) Mariam-83 8:59 (73) Elie-105 7:40 (85) Tony-215 7:26 Rx Jorge-165 8:59
