Strength:
5x 2 Jerk from the Rack (push or split jerk), Rest 60 seconds between sets
WOD:
5 Rounds for Time:
4 Power Clean + Push Jerk 155/105 Lbs
16 Hand Release Pushups
5x 2 Jerk from the Rack (push or split jerk), Rest 60 seconds between sets
5 Rounds for Time:
4 Power Clean + Push Jerk 155/105 Lbs
16 Hand Release Pushups