Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday May 20th

Strength:

7×1 Jerk from the rack, rest 60 secs

WOD:

“Nicole”

AMRAP 20 minutes

400m Run

Max Reps Pullups

4 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 145 51 (burpees/black) Janette- 75 92 (2 blue) Marianne- 85 50 (blue+green+red) Jacob- 135 51 (red) JoAnn- 78 40 (2 green) Mary- 115 65 (blue) Leslie- 83 70 (blue) 7:00 am Stephanie E.- 88 49 (red)
  2. Kathleen Reply
    9:00 am JR- 125 52 (black) Carmen- 73 29(purple) Jeff W.- 155 34 (green) Albert- 185 88 RX Jillian- 150 52 RX Lexi- "RB" 125 75 RX Matt M.- "RB" 114 RX 11:30 am Sara R.- "RB" 135 118 RX Jordan- "RB" 235 81 RX Henry- 140 81 RX Ronnie- Outlaw Bill W.- 185 102 RX Ashley P.- "RB" 85 50 RX Ben- "RB" 205 118 RX
  3. Kathleen Reply
    3:30pm Tiffany-120 53 (red) Stephanie B-95 58 (black) Katy-53 50 (green/some blue too) Clint-95 52 (blue) 5:00pm Lauren-95 61(red) Melissa-83 50(green/red) Michele-135 49 (red) Tony- DE Back Squat 52 Rx Matt R-"RB" 215 102 Rx KH-89 Rx
  4. Kathleen Reply
    6:00pm Miriam-53 36 (purple) Andrea-105 41 (red) Natalie-85 45 (green) Mindy-15 48 (black) Meghan A-113 49 Rx Mariam-"RB" 103 44 (green/blue) Tyler-"RB" 165 81 Rx Jorge-115 37 (blue) Ian-115 102 Rx Brilliant-225 107 Rx "RB" Kyle B-225 109 Rx "RB" Joe-115 68 Rx Tim-225 38 (blue) Kenny-115 50 Rx Adrian-185 44(green) 7:00pm Ashley F- 99 Rx Ruby-93 64 Rx Elie-105 59 Rx Nora-103 51 (red)

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