Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday May 6th

Strength:

5×2 Hang Clean (full)

 

WOD:

3 Rounds for Time:

12 Power Cleans 135/95 Lbs

24 Slam Balls (25/20 Lbs)

2 Comments
  1. MARC Reply
    5:00am Mike H- 6:51(105) Ben- 7:01 RX (RB) JoAnn- 6:44(55) Keith D- 7:56(53) Ruby- 6:33(75) Orlando- 9:10(125) Eric R- 8:08(115) Leslie- 7:46(63) Jacob- 6:41(85) Marianne- 8:03(75) 7:00am Mary- 7:12(85) Bill W- 7:48 RX 9:00am Jeff W- 8:38(115) Jeff B- 9:07 RX Geoff- 7:30(105) Sara- 8:23 RX (RB) Jillian- 8:39 RX (RB) Steven R- 6:46 RX (RB) Albert- 11:51 RX Kelsi- 8:45(73) Ali- 7:41(63)
  2. Ronnie Patron Reply
    11:30am Troy-8:04 Rx Trevor: 6 :32 Rx Garrett: Different WOD Jordan: 6:24 Rx Olivia: 8:18 (70) Adrianna: 9:09 RX RB Adrian: 8:01 (95) Jose: 9:32 Rx Flexi: 7:28 RX RB Ronnie: Diff Matt S: Diff Kathleen: 5:17 RX RB 3:30pm Tiffany: 7:04 (75) Joanna: 10:54 (45) Clint:11:01 (75) Jorge: 6:07 Rx Eric G: 7:25 Rx Franky: 11:06 Rx 5:00pm Ashley P: 8:52 (85,25) Melissa: 7:39 (75) Austen: 8:03 Rx RB Tim: 8:18 Rx Matt R: 6:52 Rx RB TWR: 8:06 Rx RB Tony: 7:20 Rx RB 6:00pm Jenn-10:19 (35) Amanda:10:17 (53) Mariam: 754 (73) Mindy: 8:02 (35) Joe G: 9:48 Rx Kyle B: 5:21 Rx RB Kenny: 7:31 (95) Brilliant: 6:07 Rx RB Tyler: 7:21 Rx Ian: Mobility 7:00pm Ashley F: 6:56 Rx Lauren: 7:13 Andrea: 6:58 Rx Julia: 7:42 Hilary: 7:59 Janette: 6:11 Carmen: 7:14 JR: 4:55 Andy: 8:25 Fabian: 6 :47

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