Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday November 12th

“HAPPY VETERANS DAY”

WOD:

“Badger”

3 Rounds for Time of:

30 Squat Cleans 95/65 Lbs

30 Pullups

800m Run

In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.

2 Comments
  1. Kathleen Reply
    5:00 am Orlando- 37:54 RX Mike H.- 40:09 (65#/ black band/ row) 7:00 am Albert- 38:59 (75#) Steven- 34:01 RX Ryan Y.- 38:57 RX Lauren S.- 40:01 (45/blue-green band) Henry- 35:01 (75#) Amy- 40:48 (35#/ring rows) Franky- Elements 9:00 am Mike A.- 39:13 RX Matt M.- 35:56 RX Amanda- 42:20 RX Mario- 46:20 (85#) Erik- 42:10 (65#/green band) Steve M.- 41:01 RX JR- 43:57 (purple band/ 75) Jillian- 42:51 RX Nasir- 43:08 (ring rows/65) Stephanie V.- 38:21 (45/ring rows) Sean- 39:57 RX Matt S.- 25:52 RX
  2. Ronnie Reply
    3:30pm Eric- 35:41 RX 5:00pm Brilliant- 38:30 RX Garrett- Outlaw Ronnie- Outlaw 6:30pm Raminda- 40:40 RX Kyle B.- 29:25 RX Joe- 46:56 65# George- 44:20 2Rnds/ Black band/ 65# Jimmy- 35:04 RX Jon- 38:22 Green Band

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