Strength:
Clean and Jerk
5×2
Increase weight each set, resting 90 seconds between sets
WOD:
2 Rounds for Time:
30 Kettlebell Swings 53/35 LBS
20 Hand Release Pushups
800m Run
Mobility:
Barbell Calf Smash/KB Ankle Mobility
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 minutes to establish a Max load 2 Position Snatch, compare to Oct 28th
2. Snatch Pull 5×3, as heavy as perfect, perfect eccentric motion
3. Scale WOD to 70/53 LBS
