Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday November 19th

WOD:

“Cindy”

AMRAP in 20 Minutes of

5 Pullups

10 Pushups

15 Air Squats

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 20+ 11 RX Matt S.- 28+12 RX Ruby- 16+3 (blue+green band/knee pu) 7:00 am Andy C.- 12+5 RX Albert- 14+6 RX Steven- 18+11 RX Adrianna- 17+27 (ring row/kb swing) Dan D.- 7+5 (black band) 9:00 am Amanda- 9+2 RX Matt M.- 21+5 RX Erik- 15+1 RX Dan S.- 15+3 RX Tony- 15+19 RX Jillian- 13+1 RX Eddie- lifting Dustin- 7+4 (green band) Lisa A.- 10 (ring rows/ knee pu) Mario- 14 RX Mike A.- 24+5 RX Raul- 13+5 RX
  2. Kathleen Reply
    3:30 pm Kathleen- 15+6 RX Stephanie- 8+14 (green band/knee pu) Ryan Y.- 16+21 RX Eddie- 11+5 (squats rom) Eric- 15+26 RX Steven- lifting Bill- 11+11 RX 5:00 pm Ryan L.- 26+11 (partitioned reps) Drew- 12 (green band/rom pu) PJ- 15+5 (partitioned reps) Jerry- 19+5 RX Ian- 13+10 RX Jose- 9+1 RX Lindsay- 12 (blue band/rom pu) Joe H.- 10+9 RX Michele- 11+5 RX 6:30 pm Kyle B.- 21+18 RX Brillant- 18+8 RX Raminda- 8+ 15 RX (15 push ups) Jimmy- 23 RX Carmen- 8 (purple/ knee pu) Joe G.- 12+15 RX Yuki- 13+2 (green/ knee pu) Andrew- 23+4 RX Stuart- 10 RX JR- 11+15 (black band) Jon- 13+3 RX Patti- 10+7 (ringrows/rom) Griff- 11+8 (black band) Sophia- 10+16 (blue band/knees) Vas- 13+16 RX

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