Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday November 26th

Strength Component:

Spend 20 Minutes working towards 1 Rep Max Snatch

WOD:

12-10-8-6-4-2

Deadlift 155/115 Lbs

Bar Facing Burpees

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 125# 5:14 RX+ (185#) Eddie- OHS strength 7:00 am Andy C.- 145# 7:06 RX Dan D.- 75#(power) 9:39 RX Adrianna- 26#(kb) 6:06 RX Kayla- Elements 9:00 am Amanda- 105# 5:55 RX Andrew- 165# 4:10 RX Jillian- 95# 7:37 RX Mike A.- 95# 5:39 RX Nasser- 75# 9:48 (165 -8's) Lauren S.- 45# 7:33 (105) Raul- 105# 6:16 RX Sara- 90# 4:34 RX Steve- 105# 5:33 RX Mario- 85# 7:59 RX Stephanie V.- 20# 4:20 (65#) Tony- 165# 4:23 RX Lisa- 503 (push press) 8:53 Dustin- 95# 8:26 RX Carmen- 43# 8:20 (75) JR- 85# 7:53 (135)
  2. Kathleen Reply
    Natalie-Elements Mal- Elements 3:30 pm Steven- 135# 4:21 RX Ryan Y.- 95# 6:21 RX Albert-115# 5:33 RX Eric- 185# 4:50 RX Kathleen-120# 4:24 RX Stephanie- 48# 13:43 RX Amy- 35# 6:50 (65) Matt M.- 145# 4:52 RX Garrett- Outlaw 5:00 pm Lindsay- 85# 6:50 RX Michele- 80# 6:31 RX Cheryl- 50# 8:20 RX Jerry- 130# 4:47 RX Stuart- 95# 8:33 (95) Bill- 120# 7:28 RX 6:30 pm Kyle B.-160# 3:52 RX Kevin- 145# 4:43 RX Jimmy- 120# 5:59 RX Jorge- 45# 8:48 RX Joe- 65# 9:19 RX Brilliant- 175# 5:09 RX Jon- 145# 5:38 RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text