Increase weight each set, resting 90 seconds between sets
30 Wall Balls 20/14 LBS
30 Hand Release Push Ups
Shoulder Smash with a Lacrosse Ball
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 Minutes to establish a max load for the 3 Position Snatch. Compare to Sept 23rd.
2. Snatch Grip Behind Neck Push Press, 5×3, heavier than last week
3. Scale up Metcon to GHD