Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday October 15th

Daily WOD

Strength Component

2-2-2-2-2-2-2 Unbroken Power Cleans, rest 60 seconds between sets

WOD

42-30-18-30-42 Double Under

21-15-9-15-21 Kettlebell Swings (70/53 Lbs)

(So 1st round is 42 Double Unders and 21 KB Swings, 2nd round 30 DU’s 15 KBS,…)

2 Comments
  1. KATHLEEN Reply
    5:00AM Mike H - 125lb 8:39(singles, 53lb Lauren S - 58lb 9:35(singles, 35lb) Orlando - 115lb 7:43(53lb) Leslie - 63lb 10:47(singles, 35lb) Ben - 195lb 13:51(70/53) Sean - 185lb 12:40(singles) Dustin - 135lb 7:00AM Albert - 125lb 8:26(singles, 53lb) Steven - 205lb 8:43(53lb) Laurie - 63lb 10:50(singles, 35lb) Amy - Elements 9:00AM Mike A - 165lb 15:31 RX Amanda - 105lb 20:06(44lb) Jillian - 105lb 15:57 RX Lorene 15lb/skill 6:23 21-15-9(singles, 9lb) JR - 115lb 15:48(44lb, singles) Mario - 115lb 15:25(70/53, singles) Nasir - 125/145lb 21:27(singles, 53, -97 reps)
  2. KATHLEEN Reply
    3:30PM Morgan - Elements Lindsay - 105LB 13:28 RX Michele - 95LB 11:29 RX Lauren E - 85LB 22:26 (44LB) Andy G - 155LB 11:28 (53LB) Eric - 195LB 13:18 (singles, 53LB) Garrett - 205LB 7:17 RX 5:00PM Jerry - 175LB 7:56 (53LB) Dan S - 185LB 11:42 (singles) Jose - 165LB 19:29 RX Kyle B - 205LB 10:13 (singles) Joe - 105LB 16:44 (53LB) KH - 133LB 5:59 RX 6:30PM Brilliant - 205LB 7:55 RX Raminda - 225LB 8:33 RX Christian - 175LB 12:16 RX Jimmy - 140LB 8:26 (70/53) Thomas - 145LB 14:56 (single,53LB) Yuki - 65LB 12:25 (35LB) Jennifer - 35LB 16:30 (Singles, 18LB) Ian - 115LB 11:44 (singles, 53LB) Lisa A - 53LB 16:00 (singles, 26/18) Patti - 35LB 13:50 (singles, 18) Griff - 65LB 15:47 (35LB)

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