Hang Clean (Full, Just above knee)
Increase weight each set, resting 90 seconds between sets
3 Rounds for Time:
25 KB Swings 53/35 LBS
15 Goblet Squats 53/35 LBS
Overhead Rib Mobilization
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 Minutes to establish a 3 RM Hang Power Snatch, do not drop between reps.
2. Scale Metcon to 70/53 LBS.