Emphasis on technique over weight, resting 90 seconds between sets
4 Rounds for Time:
3 Wall Climbs (sub 20′ bear crawl per 1 Wall Climb)
20 Jumping Split Squats
Shoulder Smash with lacrosse ball
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Spend 15 minutes to establish a max load for the 2-Position Snatch (Low Hang, Hang).
2. Snatch Deadlift, 5×3, heavy, proper eccentric motion, rest after every rep