Call: Ben: 626 224-8717 or Marc: 626 733-2799

Monday October 29th

WOD:

5 Rounds for time:

200m Run

20 Alternating KB Snatches (53/35)

20 Abmat sit ups

 

3 Comments
  1. Matthew Sakiyama Reply
    5:00am Ruby-Elements Ben-Game Day!!! Mike H-21:22 (44#) Orlando-15:50 (35/44#) Leslie-18:00 (26#) Dustin-20:13 (53/35)
  2. Kathleen Reply
    7:00 am Albert- 14:50 (44#) Steven- 14:02 RX Laurie- 17:50 (26#) Ryan- 14:17 (35#) Dan D.- 21:41 (44#) Claudia- Elements 9:00 am Amanda- 18:00 RX Mike A.- 16:53 RX Nicholle- 13:56 (18#) Jeff- 16:37 (44#) Nasir- 18:18 (44#) Andy G.- 17:59 (44#)
  3. MARC Reply
    3:30PM Kathleen - 13:25 RX Michele - 18:13 RX Meghan - 16:47 (35lb/26lb) Lindsay - 17:23 RX Eric G -15:20 RX Jerry - 13:31 (44lb) Eric D - 16:05 (26lb) Garrett - Outlaw Ronnie - Outlaw 175lb 25:21 5:00PM Lauren S - 14:30 (18lb) Andrew - 16:22 RX Andrea - 18:33 (26lb) Troy - 22:19 RX Joe G - 15:31 (26lb) 6:30PM Kyle B - 12:55 RX TWR - 18:47 (GHD's) Jimmy - 13:04 (44, 1/2 GHD's)21:12 with rest and snatches Yuki - 17:59 (26lb) Jen - 24:53 (18lb) Ian - 15:24 (44lb) Jorge - 20:12 (35lb) Dan S - 15:38 RX Dexter - 16:49 (44lb) Lisa A - 20:06 (18lb) Patti - 21:24 (row, 9lb) Griff - 17:40 (26lb) Eddie - 17:42 (row) Irma - 18:47 (18lb)

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