Call: Ben: 626 224-8717 or Marc: 626 733-2799

Saturday 11/29

1: 1RM Snatch

2: 1RM Clean & Jerk

3: Tempo Front Squat, 4×3@70%, 3 Down/No Pause/3 Up

4: 14minute EMOM, Even: T2B/Odd: 12 Target Burpees

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