Call: Ben: 626 224-8717 or Marc: 626 733-2799

Saturday 11/8

1: Snatch+Hang Snatch, 5x(1+1)@60%+10#

2: Clean+Hang Clean+Jerk, 5x(1+1+1)@60%+10#

3: Tempo Front Squat, 4×3@70% 2 Down/2 Pause/Fast Up

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