Call: Ben: 626 224-8717 or Marc: 626 733-2799

Saturday 12/13

1: Snatch, 1RM, no more than 3 misses

2: Clean & Jerk, 1RM, no more than 3 misses

3: Front Squat, 3×3@75%

4: 20min EMOM, Even: :30 Max Effort Double Unders/Odd: Toes-To-Bar

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