Call: Ben: 626 224-8717 or Marc: 626 733-2799

Saturday 8/16

1: Snatch: 1×2@70%, 1×2@75%, 1×2@80%, 2×2@85%

2: Clean & Jerk: 1×2@70%, 1×2@75%, 1×2@80%, 2×2@85%

3: Pause Front Squat, 5×2@60%, 3 counts in the hole

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