Call: Ben: 626 224-8717 or Marc: 626 733-2799

Saturday 8/30

1: Snatch: 1×2@75%, 1×2@80%, 2×2@85%, 1×2@90%
2: Clean & Jerk: 1×2@75%, 1×2@80%, 2×2@85%, 1×2@90%
3: Pause Front Squat: 5×2@65%+5#

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