Call: Ben: 626 224-8717 or Marc: 626 733-2799

Saturday 9/13

1: Snatch, 2×2@85%, 1×2@90%, 1×1@95%

2: Clean & Jerk, 2×2@85%, 1×2@90%, 1×1@95%

3: Pause Front Squat, 5×2@65+15#

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