Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday 3/20

Active Recovery:

1) 12x :30@100% effort/:30 Rest on the Airdyne or Rower

2) Mobility as needed

270kg Jerk (594lbs)

One Comment
  1. Marc Reply
    That beast is crazy!!! I wanna do that!!

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