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Thursday 4/3

Skill/Metcon: 10 minute Ring Dip Volume, at the beginning of the 11th minute begin:

4 Rounds for time of:

14 Lateral Over-The-Box Jumps (20”)

14 Overhead Lunges (25/20)

14 Slam Balls (25/20)

 

Mobility: Barbell Quad Smash/Calf Smash

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8 Comments
  1. Lexi Reply
    5:00am-Katherine-9:04RX Maggie-9:47RX Ruby-6:35RX Steve-8:30RX Jacob-6:13RX Wes-8:54RX Mike-9:38(Box Mod) Tiff-6:52RX Gina-9:48RX KH-5:50RX Kevin-8:16RX Greg-11:23(Box Mod)
  2. Lexi Reply
    7:00am- Jeff W.-18:24RX Salo-23:14RX
  3. Lexi Reply
    7:00am-Jeff W.-7:24RX Salo-12:14RX
  4. Garrett Reply
    9AM Sophia - 19:16 RX Jillian - 18:06 RX Sara - 17:06 RX Randy - 17:48 @ 25 Tommy - 19:27 @ 16'', 25 Carmen - 22:53 RX Nasser - 21:40 RX JR - 21:30 @ box jump over Ashley Fa - 21:13 RX Anil - 21:45 RX Janel - 22:40 RX Rick - 22:22 RX
  5. Garrett Reply
    9AM Sophia - 8:16 RX Jillian - 7:06 RX Sara - 6>06 RX Randy - 6:48 RX Tommy - 8:27 @ 16'' Carmen - 11:53 RX Nasser - 10:40 RX JR - 10:30 @ box jump Ashley Fa- 10:13 RX Anil - 10:45 RX Janel - 10:40 RX Rick - 10:22 RX 3:30PM Austen - 6:47 RX Kelsi - 8:09 RX Natalie - 11:28 RX Lexi - 5:58 RX 5PM Matt M - 7:12 RX Nora - 9:32 RX Lindsay - 9:37 RX Dustin - 9:58 RX Gemila - 11:47 RX Rob - 13:41 Rob 6PM Ian - 5:56 RX Brilliant - 5:59 RX Jon - 7:24 RX Ruben - 7:43 RX Eduardo - 11:27 RX
  6. Garrett Reply
    7:00pm Lauren- 6:14 RX Jake- 9:01 RX Sarah- 10:49 RX
  7. Garrett Reply
    Lauren - 6:14 RX Jake - 9:01 RX Sarah - 10:49 RX
  8. Lexi Reply
    **Gina-8:48RX

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