Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday 5/29

1: 5×2(Muscle Snatch + Pausing Overhead Squat), 3 counts in the hole

2a: Behind Neck Push Jerk, 5×2 HTLW

2b: Hovering Barbell Row, 5×5 HTLW

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