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Thursday 5/8

First off, my apologies for any and all confusion with regards to the conflicting prescriptions for Behind Neck Push Press vs. Behind Neck Push Jerk. As I was programming the workouts into Wodify I misread my notes and made a mistake on yesterday’s and last Wednesday’s movements.

If there is ever a contradiction between what Wodify says and what this blog says ALWAYS go off of what this blog has programmed. Again, my apologies for any confusion.

1) Scale to:

For time:

500m Row

20 Step Down Box Jumps (30/24)

60 Jumping Split Squats

120 Double Unders

1000m Row

With the fury of 1,000 suns…

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