Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday April 11th

Strength Component:

Max Effort (ME)

Front Squat

7×1 @90% or above of 1 Rep MAX

***rest 90 seconds between sets

WOD:

10 Minute AMRAP

5 Squat Clean Thrusters (95/54)

10 Knees to Elbows

3 Comments
  1. MARC Reply
    5:00am Mike H- 215. 4+13(k2e) Mary- 135. 5+3(k2e) Janette- 90(35/k2e) Charles- 225. 4+4 RX Marianne- 113. 4+5(53/k2e) 6:00am Marc- 195. 7 RX Jimmy- 205. 6+5 RX Eric R- 235. 4+8(k2e) Adrianna- 148. 7(55/k2e) Lauren- 118. 4+5(k2e) 7:00am Steven R- 255. 7+2 RX RB Sean- 265. 6+5 RX Stephanie E- 103. 4+6(35/k2e) Stephanie B- 113. 5+4(35/k2e) Albert- 195. 5+3 RX Jeff W- 145. 3+5(k2e)
  2. Kathleen Reply
    9:00am KH- 175 6+8 RX "RB" Mike A.- 220 5+4 Rx "RB" Amanda B.- 200 5 Rx "RB" Flexi- 145 6+5 Rx "RB" Sara- Mod 3+26 Mod Matt M.- 215 7+8 Rx Chelsea- 125 4+2 Rx Trevor- 235 6+4 Rx Jillian- 155 4+6 Rx "RB"
  3. Kathleen Reply
    3:30 pm Raminda- 270 5+14 RX John F.- 205 5+15 RX Kelsi- 120 5+2 (53/k2c) Austin- 7 RX Tiffany- 128 row 5:00 pm Ashley P.- 113 4+4 (k2c) Andy F.- 155 4+5 (k2c) Matt R.- 260 5+14 RX "RB" Mariam- 155 4+5 (k2c) Troy- 245 4 (75) Austen- 195 5+10 (k2c) Amy- 73 4+2 (53/k2c) 6:00 pm Griff- 85 3+5 (65/k2c) Melissa- 125 5+11 (53/k2c) Andrea- 160 3+10 (k2c) Ian- 215 6+1 RX Jennifer- 55 4+4 (leg raises/35) Bill W.- 185 5 RX Nora- 145 4+8 (k2c) 7:00 pm Carmen- 103 6 (53/leg raises) JR- 115 p.press 7+5 (p.press/k2c) Jon L.- 185 5+3 RX Ben- 275 7+4 RX "RB"

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