Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday April 18th

Strength Component:

Max Effort (ME):

Strict Press

7×1 @ 90% or above of 1 Rep MAX

***Rest 90 seconds between sets

WOD:

“Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

4 Comments
  1. Kathleen Reply
    5:00 am Ben- 160 4:34 RX Charles- 140 8:29 (115/blue) Dustin- 115 7:58 (95/blue) Janette- 50 4:56 (35/green) Leslie- 65 7:21 (63/blue) Marianne- 75 7:25 (53/blue+green) Orlando- 95 9:37 (115) 6:00 am Stephanie E.- 60 7:23 (53/green) Mary- 72 7:06 (85/green) 7:00 am Akeel- 195 9:42 RX Olivia- 63 9:08 (65/black) Jeff- 115 6:42 (95/green) Lexi- 80 10:37 (red)+ 10 RX ring dips Ali- 75 5:47 (45/blue+green) Amy- 65 8:08 (35/black) Lauren- 70 8:21 (65/red) Jimmy-125 10:15 RX Daniel J.- 175 12:22 RX Adrianna- 53 10:05 (green) Jillian- 85 10:26 (red)
  2. Kathleen Reply
    9:00 am Mike A.- 160 5:44 RX Matt M.- 135 4:39 RX Michele- 75 6:23 (blue) Amanda- 100 15:21 (red) 21 RX ring dips Sara- 95 4:08 (RDL) Carmen- 65 6:27 (55/bench) JR- 135 4:41 (65/green) Jody- 70 4:28 (35/green)
  3. Ronnie Patron Reply
    3:30pm Albert- 135 14:57 RX Bridget- 60 7:19 (35/green) John F.- 145 7:51 (blue) Steven- 165 6:13 Rx Raminda- Skills Marc- Skills Kathleen- 95 5:00pm Matt R.- 150 4:43 Rx Ryan- 155 6:29 Rx Andy- 145 7:54 (green) Ashley P.- 73 9:45 (83/blue) Ashley F.- 88 10:14 Rx
  4. Ronnie Patron Reply
    7:00pm Meghan- 70 11:57 (blue&red) Theresa- 65 7:24 (55/purple) Sara M.- 90 7:24 (65/purple)

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