Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday April 25th

Strength Component:

3 Position Snatch (Top to Bottom)

5 sets of 2 reps

WOD:

4 x 500m Row

***15 burpee penalty for +5 second deviation from first set !!

2 Comments
  1. Ronnie Patron Reply
    5:00 am Janette- 25 2:36.0 Marianne- 25 2:27.5 Mike H.- 65 1:59.6 Jacob- 65 1:49.1 Ben- 85 1:46.3 6:00 am Michele-55 1:58.8 + 30 burpees Ashley F.- 63 2:20.6 Mary- 45 2:00.2 7:00 am Adrianna- 33 2:23.1 Lexi- 63 2:06.6 9:00 am Jillian- 73 "Nate" 6+15 (dips/pu) Matt M.- 105 1:47.8 Jeff- 40 1:44.5 +15 burpees Des- 15 2:49.3 Sara- 53 (p.snatch) 1:51 (bike .6) Matt S.- "Nate" 18+7 RX Kathleen- "Nate" 13+1 RX
  2. Ronnie Reply
    3:30 pm Raminda- 105 1:43.8 Steven- 125 1:37.3 +15 Burpees Kelsi- 33 2:01.8 Tiffany- 63 2:03.8 Amanda T.- 25 2:14.1 John F.- 75 1:39.0 5:00 pm Matt R.- 95 1:43.7 Ashley P.- 65 2:14.9 Steve M.- 75 1:46.3 Jose- 75 1:51.5 Joe G.- 1:45.7 6:00 pm Kyle B.- 115 1:45.6 Jennifer- 15 2:26.1 Danielle- 25 2:14.4 Ashli- 33 2:04.5 Ian- 65 1:45.0 +30 Mal- 55 1:59.6 Jorge- 45 1:59.7 Melissa- 35 2:13.4 Bill W.- 45 1:38.6 +30 7:00 pm Elie- first day Sean- 80 1:31.1 +15 Elements Keith Kenny Mindy

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