Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday April 4th

WORKOUT 13.5

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:
45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 

5 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 18 Ashley F.- 34 Dustin- 1+12 (green) Ruby- 3+6 (53/black) Mary- 2+6 (black) JoAnn- 3+8 (black/45) 6:00 am Ben- 70 Jimmy- 45 Ashli- 2+20 (45/black) 7:00 am Chuck- 72 Ali- 2+20 (53/black) Bill W.- 1+17 RX Sean- 47 Lindsay- 16 Michele- 15
  2. Kathleen Reply
    9:00 am Jeff-2+2 (75) Des- 4 (20/rings) Lexi- 47 Carmen- 2+1 (53/purple) JR- 3+15 (75/black) Meghan- 2+21 (53/blue) Eric- 1+15 (green) Amanda- 48
  3. coachmarc Reply
    3:30pm Tiffany- 81(chest to bar/chin over, green and blue) Bridget- 82((45lb, black band, chin over) Natalie- 75(35lb, green and blue band, chin over) Steven R- 71 RX Albert- 66 RX Trevor- 94 RX 5:00pm Ryan Y- RX Ashley P- RX Matt R- 50 RX Adrian G- 24(chin over) Austen- 15/51 chin over Clint- :) Andrea- 22 RX
  4. coachmarc Reply
    6:00 pm Kyle B- 68 RX Joe G.- 31 RX Kevin- 73 RX Mariam- 15/80 (black) Brilliant- 72 RX Jorge- 65 (75/ black) TWR- 51 RX Jon O.- 52 RX Ian- 42 RX Melissa- 56 (black+blue chin over) Jen- 50 (35/ring row)
  5. coachmarc Reply
    7:00pm Lisa A- 65(45lb, black and blue band,chin over) Brilliant- 16:20 RX. Yesterday's

Leave a Reply

*

captcha

Please enter the CAPTCHA text