Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday August 15th

Strength:

Front Squat

3×3 @ at no more than 90% of 1 rep max

WOD:

“Karen”

150 Wall Balls for time 20/14″

***Everyone to 10′ targets***

Post-WOD:

Mobility -Quad Smash 2 minutes each

2 Comments
  1. Ronnie Reply
    5:00am Mike H.- 10:05 Rx' JoAnn- 11:38 (rom/10) Flexi- 12:05 Rx Cindy- 11:58 (rom/6) Stephanie M.- 10:54 (6) Greg L.- 15:00 (10/122) Frank- 15:44 Rx Jen B.- 14:18 (6) Ben- Active Rest 6:00am Jacob G.- 11:02 Rx Jeff W.- 10:20 Rx Gina- 15:00 (6/130) Marianne- 10:20 (10/9') Nicole- 10:32 (10/9') Cindi- 13:00 (6/rom) Katherine- 9:50 Rx Mary- 11:00 Rx 7:00am Maggie- 13:03 (10/9') 9:00am Sara- 9:36 Rx Henry- 12:58 Rx JR- 8:17 (rom/10) Steve M.- 9:25 Rx Jillian- Active Rest Sean- 10:30 Rx
  2. Kathleen Reply
    3:30 pm Daniel B.- 9:12 RX Jacob N.- 9:48 RX Kevin- 8:53 RX Rob- 13:47 (rom) Troy- 12:19 RX Bill- 13:08 RX 5:00 pm Raminda- 7:24 RX Brilliant- 8:44 RX Katy- 15:00 (120) Tiffany- 11:28 RX Reyes- 15:00 (125) Kristine- 11:36 RX Joe- 13:25 RX Amanda T.- 12:40 (6) Stephan- 11:40 RX 6:00 pm Tim- mobility Ian- 9:28 RX Dan- 9:46 RX Griff- 11:19 (10) Mariam- 10:53 RX Bridget- 13:23 (10/rom) Mal- 14:45 RX 7:00 pm Ashely F.- competition prep Andy- 12:29 RX Janel- 11:02 (10/rom) Megan C.- 8:45 RX Kyle B.- 7:10 RX Lauren- 11:04 Rx Mike C.- 12:14 RX Valerie- 14:25 (10)

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