STRENGTH
Back Squat- 3×5 @ 85%+ 2 minute rest
WOD
5 Power Clean 75/55
10 Box Jump 24/20
10 Power Clean
15 Box Jump
15 Power Clean
20 Box Jump
20 Power Clean
25 Box Jump
25 Power Clean
30 Box Jump
POST WOD:
Mobility
Thursday August 1st
Jul 31, 2013
3 Comments
3 Comments
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Matt August 1, 2013 at 8:47 am5:00am Mike H.- "Cindy" - 10+2 Rx Ashley F.- "Mary" - 12 Rx Ruby- "Mary"- 8 Rx Stephanie M.- 10:54 (35/12") 6:00am Ben- 8:11 Rx Cindi S.- 11:00 (35/step-ups) 7:00am Jeff W.- 11:46 Rx Janel- 15:02 (25/18) Lauren- 10:58 Rx Maggie- 16:41 Rx Mary- 9:22 Rx
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Matt August 1, 2013 at 10:13 am9:00am Mike A.- 9:42 Rx Amanda B.- 14:36 Rx Jillian- 11:28 Rx Troy- 14:29 Rx Henry- 12:01 Rx Daniel B.- 11:36 Rx Eric H.- 9:57 Rx
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coachmarc August 1, 2013 at 11:18 pm3:30pm Eric G- 9:35 RX Reyes- 23:06(20") 5:00pm TWR- 265 9:15 RX Brilliant- 320 9:16 RX Kristine- 145 12:55 RX Kenny- 185 15:09 RX Stephan- 165 10:02 RX Brittney- 120 12:28 RX Mona- 25 8:09 6:00pm Victoria- 65 14:50 RX Ian- 185 10:14 RX Jen- 35 11:57(25, stepups) Bridget- 103 15:07 RX Sara- 145 Lexi- 165 10:49 RX 7:00pm Nicole- 35 13:22(35) Marianne- 100 12:53 RX Valerie- 45 14:38(35) Mike C- 155 18:04 RX Tony C- 95 22:36 RX Juan- 185 18:29 RX Meghan- 145 12:37 RX Jon O- 185 9:46 RX Rachel- airdyne-32 cal Kevin- 145 11:28 RX Marc- 225
