Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday August 22nd

Strength:

Strict Press

5×3, as heavy as possible

WOD:

5 Rounds UNTIMED:

Max Effort Strict Pullups

Max Effort Handstand Hold

Max Effort L-Sit (parallette)

***Resting 30 seconds between each movement***

Post-WOD:

Mobility -Coaches Choice

2 Comments
  1. Kathleen Reply
    5:00 am Mike H. Dustin Katherine Ruby Stephanie Jacob G. Frank Ben 6:00 am Gina Jeff 7:00 am Mary Payal 9:00 am Marc S. Jillian Sara Lexi Bobbi Daniel B. Matt R. Matt S. Lisa D. Sean
  2. Kathleen Reply
    3:30 pm Ryan Y. Bill Stephan Rob 5:00 pm Spencer Katy Brilliant Tiffany Raminda Kristine Matt C. Jose John F. 6:00 pm Kyle B. Ian Andrea Dan Kevin Jorge Jon O. 7:00 pm Ashley F. Andy Megan C. Kyle W. Mike C. Lauren

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