Strength:
Spend 20 Minutes to establish your new 1 Rep Max Back Squat
WOD:
Max Effort 2oo0m Row
Post-WOD:
Mobility -Coaches Choice
Thursday August 29th
Aug 28, 2013
3 Comments
3 Comments
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Ronnie August 29, 2013 at 4:43 pm5:00am Mike H.- 315 8:09.4 Ben- 335 7:31.3 JoAnn- 115 - Stephnie M.- 105 9:32.7 Katherine- 185 9:17.8 Jen B.- 85 10:31.4 Karthik- 155 9:17.8 Jacob G.- 195 7:38.2 6:00am Gina- 110 9:11.0 Jeff- 210 7:23.2 Cindi- 105 10:05.6 Maggie- 130 9:40.3 Mary- 175 8:06.8 7:00am Sean- 335 - 9:00am Marc S.- 155 - Jillian- 195 8:33.0 Payal- 105 9:55.7 Sara- 9:05.6 Nelly- 110 12:17.5 Lexi- 205 - Spencer- 295 7:43.8 Steve M.- 265 7:21.4 Jen S.- 175 Bike Hugo- 275 8:29.4 3:30pm Steve L.- 225 8:45.2 Troy- 325 Other Irving- 145 8:53.8 Parker- 295 7:24.5 Laurie- 135 9:28.0 Kaci- 125 9:10.8
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JoAnn August 29, 2013 at 7:18 pmHey....mine was 150!!!!! not 115 But I understand the confusion...I was using my quiet voice when I announced it!!
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Ronnie August 29, 2013 at 8:00 pm5:00 pm Lindsay- 175 8:41.5 Garrett- 285 7:47.7 Bridget- 148 9:28.6 Raminda- 315 7:53.0 Jose- 275 8:22.5 John F.- 275 7:11.3 Tiffany- 170 9:06.2 Kristine- 205 9:14.6 6:00 pm Kyle B.- 315 7:40.1 Brilliant- 365 7:44.7 Ian- 245 7:50.1 Mal- :) 10:31.2 7:00 pm Megan C.- 175 8:30.4 Ashley F.- 173 :) Kevin- 225 8:11.5 Dan- 400 8:17.8 Lauren- 145 8:46 Mike C.- 275 8:13 Joanna- 113 12:05.5 Adrian V.-275 9:09.5 Janette- 155 9:31.0 JR- :) 10:14.6 Carmen- 165 10:33.0 Andrea- 147 9:45.3
