Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday August 2nd

HAPPY BIRTHDAY J.R.!!!!!!

Strength Component

3-3-3-3

Press

WOD:

5 rounds for time:

10 Wall Balls

10 Toes to Bar

Cool Down-

25 GHD situps

2 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 85-105-115-125 5:29 (leg lifts) Matt S.- 4:03 RX Ryan- 5:41 RX Kathleen- 5:05 RX 9:00 am Andy- 95-125-145-145 5:13 (k2c) Amanda- 53-63-73-83 8:48 RX Matt M.- 95-115-125-125 5:00 RX Robert- 95-115-135-155 5:15 (k2e) Marc- 165-175-180-185 3:47 RX George- 75-95-115-135 6:04 (t2b-k2e) Meghan- 45-55-65-75 7:38 RX Jillian- 33-53-63-73 9:21 RX
  2. Ronnie Reply
    3:30pm Liam- 55-65-75-77; 9:37 RX Kristen- 45-50-55-65; 8:25 (K2E) Troy- 8:56 RX Shannon- 35-45-45-55; 9:30 (LL) Ronnie- 3:25 RX 5:00pm Kevin-75-105-125-135; 4:17 RX Jose- 95-105-115-135; 6:00 (LL) Michele- 55-60-65-70; 5:30 (LL) 6:00pm Dan- 145-155-165-175; 7:40 RX Bill- 95-115-120-125; 4:38 RX Kyle B.- 95-105-125-140; 4:25 RX 7:00pm Raminda- 75-115-130-150; 4:41 RX Andrew- 135-140-145-150; 4:47 RX Eddie- 65-75-75-80; 10:08 RX Andrea- 53-55-55-65; 7:14 (LL)

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