Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday August 30th

WOD:

AMRAP in 12 minutes of

200m Row

20 Ab-Mat situps

20 Kettlebell Swings 53/35 pounds

20 Double Unders

5 Comments
  1. Kathleen Reply
    5:00 am Raminda- 3 RX+ (70#kb/ weighted sit ups) Michele- 3 rounds+ row+ 32 RX Mike H.- 3 rounds+ 62 (singls/44# kb) Orlando- 4+ 168 m row (35# kb) Ben- 3+row+ 15 RX
  2. Josh Reply
    9:00am Matt M. - 3 + 80 (singles) Raul - 2 + row + 25 RX Troy - 3 + row + (Singles) Carmen - 2 + row + 20 (singles/26# KB) JR - 2 + row + 12 (Singles/44# KB) Josh - 4 + 7 RX Kathleen - 4 + 29 RX Marc - 4 + 3 RX LA County Fire Dept Station 151 Jerry - 3 + row + 24 Scott - 3 + 150m Row Dave - 3 + row + 30 Alex - 3 + row + 10 10:00 am Nassir - Elements
    • Andy Reply
      Andy -2 +row+ ab mat+ 14 kb (singles)
  3. Kathleen Reply
    3:30 pm Neil- 2+ row+ 80 (singles) Henry- 3+ row+ 15 (singles/44#) Tony- 3+ row+ 10 (singles) 5:00 pm Stephanie- 2+ row+ 22 (singles) Kyle B.- 4+112 m row (singles) Joe- 2+ row+ 42 RX
  4. Kathleen Reply
    7:00 pm Jimmy- 4 RX Lisa- 2+ row+ 54 (26#) JIllian- 3+ row RX Liam- 3 (35#) Andrea- 2+ 10 RX JR- 2+21 (singles)

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