Call: Ben: 626 224-8717 or Marc: 626 733-2799

Thursday August 8th

Strength:

Turkish Get-Up

2×7, each arm

WOD:

4 Rounds for Time of:

400m Run

12 Deadlifts 185/115 Lbs

24 Situps

Post-WOD:

Mobility -Figure 4 Stretch

3 Comments
  1. Ronnie Patron Reply
    5:00AM Mike H.- 19:50 Rx Kathleen- 11:40 Rx Ruby- 11:49 Rx Lexi- 11:27 Rx Dustin- 7:22 (1/2, 135) Stephanie H.- 16:04 (53) Ben- 11:44 Rx 6:00am Kyle W.- 13:14 Rx Jacob G.- 12:52 (155) Victoria- 15:05 (73) Cindi S.- 17:21 (53) Mona- 16:02 (53) 7:00am Mary- 12:51 Rx Janette- 15:41 Rx Jeff W.- 13:14 Rx Maggie- 16:40 (63) Matt C.- 16:05 Rx Nelly- 15:00 (mod) Joanne- Mod 9:00am Daniel Be.- 14:04 Rx Joanna- 19:58 (83) Reyes- 25:15 (155) Payal- 16:43 (83) Mike A.- 13:07 Rx Amanda B.- 21:38 (bike)
  2. Ronnie Patron Reply
    Stephanie M.***
  3. Kathleen Reply
    3:30 pm Steve M.- 15:24 RX Kevin- 15:26 (135) Eric G.- 14:44 RX Dan- 16:36 RX Hugo- 17:05 RX Bill- 19:25 RX Adam- 13:34 (135) 5:00 pm Ian- 11:37 RX Kristine- 16:00 RX Ashley F.- 14:37 RX Raminda- 15:18 (row) Tim- 16:34 RX Stephan- 16:39 RX Lauren- 13:28 RX Carlos- 17:21 RX 6:00 pm Brilliant- 12:50 RX Spencer- 13:42 RX Kenny- 15:52 RX Nora- 16:27 RX Jacob N.- 12:41 (75) Melissa N.- 16:27 (35) Austen- 14:56 RX Bridget- 15:25 RX 7:00 pm Megan C. - 12:03 RX Mike C.- 13:17 (135)

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